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Wellbeing for Mental Health Day

At our Bayswater site we had a session after lunch to look at this years theme for Mental Health Day.

Magali led this session and showed us a video on human rights which we then discussed. We then had a go at using makaton to sign along to 'Feeling Good - Michael Buble' which gave a few of us the giggles!

Finally, our volunteer Eva lead a short session on emotional tapping which involved tapping on pressure points to relieve pressure and help you feel grounded if you were dealing with a challenging thought or feelings of anxiousness.